Weigh In record (no journal entry) for 04 November 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1462 kcal
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Fat: 42.34g | Prot: 180.12g | Carbs: 85.83g.
Breakfast: Hero Marmellata Light Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Fage Yogurt Greco Total 0%. Lunch: Patata Bollita, Conad Olio di Mais, Petto di Pollo, Carne. Dinner: Carne di Vitello, Broccoli. Snacks/Other: OK Bio Gallette di Mais, Myprotein Impact Whey Isolate Caramello Salato, Nocciole. more...
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Gaining 4.2 kg a Week
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andreadragone's Weight History
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