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littlefarrah
Journal
04 Nov 19
littlefarrah's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
53.4 kg
Lost so far:
3.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1322 kcal
Fat: 65.40g | Prot: 61.76g | Carbs: 121.56g.
Breakfast:
Doughnut, Banana Fritter, Bakwan, Kepala Djenggot Teh Hijau.
Lunch:
Champ Chicken Nugget, Beef Stir Fry, Nasi Putih.
Dinner:
Beef Stir Fry.
Snacks/Other:
Shortcake (Biscuit Type).
more...
1519 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours.
more...
Losing 1.4 kg a Week
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littlefarrah's Weight History
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