Weigh In record (no journal entry) for 04 November 2019
|
58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1268 kcal
|
Fat: 32.22g | Prot: 76.78g | Carbs: 174.57g.
Breakfast: Bakpia, Ultra Milk Susu UHT Low Fat High Calcium, Rasberi, Pisang, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Tahu Kukus, Jamur Putih (Ditumis), Ikan Salmon. Dinner: Keripik Singkong, Buah Kiwi, Herbalife Nutritional Shake Mix, Putih Telur Matang. Snacks/Other: Dadar Gulung, Bakpia. more...
|
|
1535 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deeana.23's Weight History
|