Weigh In record (no journal entry) for 21 October 2019
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1013 kcal
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Fat: 33.92g | Prot: 63.57g | Carbs: 122.71g.
Breakfast: Tropicana Slim Susu Low Fat, Air (Botol). Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Air (Botol), Telur Rebus Lunak, Ikan, Tahu Kukus, Kecambah. Dinner: Mangga, Air (Botol). Snacks/Other: Kastengel, Kue Bolu, Gula Merah, Kelapa. more...
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2162 kcal
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Exercise:
Ironing - 1 hour, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes. more...
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steady weight
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sheilameymey's Weight History
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