Weigh In record (no journal entry) for 04 November 2019
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71.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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381 kcal
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Fat: 5.62g | Prot: 20.23g | Carbs: 58.96g.
Breakfast: Grafschafter Winterzauber, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Kaufland Frischkäsezubereitung Light, Berschneider Kräuterlachsschinken. Snacks/Other: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Berschneider Kräuterlachsschinken, Goldähren Weizen Toastbrötchen. more...
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Gaining 0.5 kg a Week
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alabaster2's Weight History
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