septianidede00's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

58.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

790 kcal

Fat: 18.92g | Prot: 86.74g | Carbs: 81.23g. Breakfast: Buncis, Putih Telur Matang. Lunch: Kokita Sambal Terasi, Tempe Goreng, Sayur Bening Bayam. Dinner: Telur Dadar atau Telur Orak-Arik, Kem Chicks Sayur Toge, Hati Sapi. Snacks/Other: Mangga. more...

1458 kcal

Exercise: Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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septianidede00's Journal, 04 Nov 19

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