Weigh In record (no journal entry) for 04 November 2019
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83 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1096 kcal
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Fat: 43.18g | Prot: 67.98g | Carbs: 112.53g.
Breakfast: Pepaya. Lunch: Pentol, Usus Ayam. Dinner: Paha Ayam, Kacang Kedelai, Bakso Ayam, Brokoli. Snacks/Other: Telur Dadar, Ubi Jalar (Manis), Nabati Cheese Wafer. more...
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Losing 0.5 kg a Week
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anna hana's Weight History
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