|
Today's weight lifting workout: 3 X 12 Machine Hack Squats, 3 X 12 Machine Hip Abduction, 3 X 12 Machine Hip Adduction, 4 X 12 Machine Leg Extension, 3 X 8 Machine Leg Curls, 3 X 12 Dumbbell Lateral Raise
|
82.5 kg
Lost so far: 18.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2008:
|
926 kcal
|
Fat: 18.29g | Prot: 81.32g | Carbs: 111.60g.
Breakfast: spinach pancakes. Lunch: nonfat greek yogurt, muscle milk, japanese kelp, oat bran, acacia, lecithin, wheat bran, brown rice powder, cytogainer, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, kombucha. Dinner: veggie dogs. more...
|
|
2516 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Elliptical Trainer - 30 minutes, Resistance Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|