Weigh In record (no journal entry) for 03 November 2019
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95.8 kg
Lost so far: 12 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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641 kcal
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Fat: 20.03g | Prot: 33.44g | Carbs: 80.00g.
Breakfast: Nescafé Cappuccino Intenso, Dia Queijo Fundido Light Fatias, Ortiz Pão Integral, Continente Equilibrio Adoçante em Pó. Lunch: Frango Assado, Caldo Verde. Snacks/Other: Nescafé Cappuccino, Arroz Doce. more...
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Losing 2.1 kg a Week
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solange duarte26's Weight History
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