Weigh In record (no journal entry) for 03 November 2019
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127.2 kg
Lost so far: 4.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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701 kcal
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Fat: 44.10g | Prot: 59.91g | Carbs: 16.50g.
Breakfast: Calavo Avocado. Lunch: Grace Chicken Chunks, Shrimp, HEB Broccolini, Beef. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Egg. more...
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steady weight
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edwardpharrington's Weight History
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