Weigh In record (no journal entry) for 26 August 2010
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75.2 kg
Lost so far: 0.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 112.00g | Prot: 121.00g | Carbs: 184.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Ravioli florentine marinara. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Spicy Brown Mustard, Turkey Franks. Snacks/Other: Multigrain Tortilla Chips, Chunky Salsa, CF 1/3 RDCD FAT MRBLJK SHRD C, Ice Sugarless Gum, Diced Peaches Sweetened with Splenda. more...
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2266 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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