Weigh In record (no journal entry) for 03 November 2019
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73.5 kg
Lost so far: 13.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1276 kcal
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Fat: 65.27g | Prot: 62.59g | Carbs: 121.59g.
Breakfast: Zeytin, Salatalık, Menemen, Doğal Peynir, Tahin Pekmez, Ekmecik Köy Ekmeği. Lunch: Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Cennet Meyvesi. Dinner: Mantarlı Tavuk Sote, Turşu, Çoban Salatası, Sebzeli Bulgur Pilavı, Kıymalı Patlıcan Yemeği. more...
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Losing 0.3 kg a Week
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