Weigh In record (no journal entry) for 15 February 2013
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2013:
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1672 kcal
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Fat: 44.72g | Prot: 65.85g | Carbs: 262.04g.
Breakfast: banana, Nut-Rition Energy Mix, cinnamon, raisin bran cereal, 8th continent, axelrod nonfat. Lunch: nonfat chai latte, Winter Soup, whole wheat bagel. Dinner: whole wheat bread, nut-rition energy mix. Snacks/Other: ragu, 8th continent original, king cake. more...
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1878 kcal
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Exercise:
Sitting - 8 hours and 45 minutes, Housework - 5 minutes, Treadmill - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 1.5 kg a Week
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flexcook7's Weight History
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