Weigh In record (no journal entry) for 03 November 2019
|
60.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
2749 kcal
|
Fat: 111.93g | Prot: 148.04g | Carbs: 299.04g.
Lunch: 미소야 우동, 돈까스. Dinner: 코스트코 척아이롤, 밥, 돈까스. Snacks/Other: 카누 카누 미니, 바나나, 청우 그랑쉘 사과. more...
|
Losing 2.1 kg a Week
|
|
|