Weigh In record (no journal entry) for 26 August 2010
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92.5 kg
Lost so far: 5.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 42.38g | Prot: 81.75g | Carbs: 112.96g.
Breakfast: coffee, hazelnut coffeemate coffee creamer. Lunch: tortilla chips, refried beans, parmesan cheese, peas, shredded cheese, iceberg lettuce, shredded chicken. Dinner: apple, Butternut Winter Squash, onion, broccoli, Broiled or Baked Pork Chop. more...
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2478 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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susanica's Weight History
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