Weigh In record (no journal entry) for 03 November 2019
|
74.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
401 kcal
|
Fat: 20.57g | Prot: 32.74g | Carbs: 23.28g.
Breakfast: 두부조림, 녹색 올리브, 김, 방울 토마토, 파프리카, 꼬꼬빌 구운갈릭 스테이크, 오이 (껍질 포함), 삶은 계란, 단호박찜. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|