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Hari ke 7
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67.4 kg
Lost so far: 10.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1286 kcal
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Fat: 19.24g | Prot: 142.71g | Carbs: 146.78g.
Breakfast: Air Putih, Rambutan, Nasi Putih, Ikan Tongkol, Kurma, Jus Strawberry, Daun Singkong, Indomaret Pisang Ambon, Putih Telur Matang. Lunch: Air Putih, Telur Rebus, Tape Singkong, Rambutan. Dinner: Rambutan, Indomaret Pisang Ambon, Kem Chicks Sayur Toge, Tahu Kukus. more...
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1624 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Hanging Laundry - 30 minutes, Grocery Shopping - 1 hour, Google Fit - 9 hours and 30 minutes, Washing Dishes - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 15 minutes, Cooking - 15 minutes. more...
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Losing 1.4 kg a Week
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Yesida_Arashi's Weight History
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