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evirusmiati15
Journal
02 Nov 19
evirusmiati15's Journal, 02 Nov 19
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بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيم
insya allah bisa
71.5 kg
Lost so far:
0.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
533 kcal
Fat: 24.20g | Prot: 35.51g | Carbs: 46.52g.
Breakfast:
Mangga, Telur Goreng.
Lunch:
Ikan Tongkol Goreng.
Dinner:
Semangka, Telur Rebus.
Snacks/Other:
Semangka.
more...
1833 kcal
Exercise:
workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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evirusmiati15's Weight History
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