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ahmed_elbooz2000sfghjjj
Journal
02 Nov 19
ahmed_elbooz2000sfghjjj's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
94.8 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
1011 kcal
Fat: 43.08g | Prot: 78.19g | Carbs: 80.32g.
Breakfast:
Nescafe CLASSIC, اليوسفي(برتقال مندرين), جوافة, دجاج ورك دجاج مشوى بالجلد, الحليب كامل الدسم, سلطة الخضر المختلطة.
Lunch:
مشروب قرفه بالزنجبيل ☕ مشروب دافي.
more...
2540 kcal
Exercise:
جري - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ahmed_elbooz2000sfghjjj's Weight History
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