Weigh In record (no journal entry) for 02 November 2019
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96.1 kg
Lost so far: 11.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1208 kcal
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Fat: 27.71g | Prot: 79.10g | Carbs: 159.41g.
Breakfast: Continente Manteiga Magra, Ortiz Pão Integral, Continente Equilibrio Adoçante em Pó, Nescafé Cappuccino. Lunch: Caldeirada de Peixe. Dinner: Atum, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Nescafé Cappuccino, Castanha, Ananás. more...
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Losing 5.6 kg a Week
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solange duarte26's Weight History
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