Weigh In record (no journal entry) for 02 November 2019
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78.6 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1440 kcal
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Fat: 64.52g | Prot: 67.97g | Carbs: 163.48g.
Breakfast: Kiwi, Optimel Yoghurt Griekse Stijl, Maple Syrup, Kokosrasp, Lijnzaadolie, Pecannoten, Kokosolie, Havermout, Pompoenpitten. Lunch: Augurken, Danone Hüttenkäse , Aldi Schouderham, No Fairytales Wortel Tortilla. Dinner: Isey Skyr Blauwe Bes Framboos, Kiwi, Augurken, Appel, AH Veldsla, Uien, C1000 Filodeeg, Soja Yoghurt, AH Spinazie Deelblokjes, Gekookt Ei, Feta Kaas, Pompoen. Snacks/Other: Oppo Choc Chip Cookie Dough Ice Cream, Moser Roth Pure Chocolade 85% Cacao, Macadamia Noten, Peijnenburg Ontbijtkoek Lower Cal (25g), Gemengde Notenmix, Appel, Latte Macchiato, Tiramisu, Koffie met Melk. more...
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Losing 0.5 kg a Week
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nienkejoanne's Weight History
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