Weigh In record (no journal entry) for 02 November 2019
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1885 kcal
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Fat: 84.01g | Prot: 74.40g | Carbs: 207.98g.
Breakfast: Zacht Gekookt Ei, Linera Smeerpaté Ardenner, Bolletje Bakkers Crackers Volkoren. Lunch: Jumbo Romige Tomaten Crème Soep, Calvé Pindakaas met Stukjes Noot, Becel Light, Witte Boterham. Dinner: Gekookte Groene Snijboontjes (Vers), Zaanse Mayonaise, Aviko Rosti Rondjes, AH Gebraden Beenham. Snacks/Other: Grolsch Radler 0.0%, Geroosterde Gezouten Pinda's. more...
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Losing 0.5 kg a Week
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tarty_patrick's Weight History
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