Weigh In record (no journal entry) for 02 November 2019
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75.1 kg
Lost so far: 10.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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827 kcal
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Fat: 29.06g | Prot: 23.30g | Carbs: 115.34g.
Breakfast: Eti Popkek, Ayran, Eti Form Kepekli Bisküvi . Lunch: Elma. Dinner: Ayran, Eti Form Kepekli Bisküvi . more...
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Losing 0.7 kg a Week
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cerentastan11's Weight History
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