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ko4etova.asia
Journal
02 Nov 19
ko4etova.asia's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
72.5 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
1043 kcal
Fat: 27.23g | Prot: 91.63g | Carbs: 110.93g.
Breakfast:
Курица с Шампиньонами, Макароны Отварные.
Lunch:
Макароны Отварные, Курица с Шампиньонами.
Dinner:
Макароны Отварные, Курица с Шампиньонами.
Snacks/Other:
Мандарины.
more...
228 kcal
Exercise:
Circuit Training - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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ko4etova.asia's Weight History
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