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fguerrir
Journal
02 Nov 19
fguerrir's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
99.3 kg
Lost so far:
0.5 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
1222 kcal
Fat: 32.55g | Prot: 69.01g | Carbs: 163.14g.
Breakfast:
Café con Leche Descremada.
Second Breakfast:
Manzana Golden.
Lunch:
Florette Ensalada César con Pollo y Queso.
Afternoon Tea:
Actimel Actimel Natural.
Dinner:
Dolce Gusto Cortado, Mercadona Carpaccio, Aceitunas Verdes, Sopa de Verduras.
Snacks/Other:
Castañas, Damm Free Damm, Hacendado Zanahoria.
more...
2367 kcal
Exercise:
Andar - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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fguerrir's Weight History
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