Weigh In record (no journal entry) for 02 November 2019
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1247 kcal
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Fat: 15.69g | Prot: 28.13g | Carbs: 99.27g.
Breakfast: Milram Jung-Milder Benjamin, Vollkornbrot. Lunch: Pfanni Kartoffel Püree Komplett. Dinner: Weich Gekochtes Ei, Combino Suppennudeln. Snacks/Other: Bitburger Premium Pils. more...
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Gaining 0.5 kg a Week
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