D5949's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

109.0 kg Lost so far: 0 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

700 kcal

Fat: 54.00g | Prot: 46.00g | Carbs: 4.00g. Lunch: Kraft American Cheese Slice, Great Value Beef Burgers 80/20. more...

3210 kcal

Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Sitting - 4 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...

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D5949's Journal, 13 Jan 19

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D5949's Weight History