Weigh In record (no journal entry) for 02 November 2019
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1796 kcal
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Fat: 49.04g | Prot: 74.20g | Carbs: 316.00g.
Breakfast: Greenfields Skimmed Milk (250ml), Madu, Quaker Instant Oatmeal. Lunch: Nasi Merah, Mustika Ratu Slimming Tea, Borges Extra Virgin Olive Oil, Saus Tiram, Bawang Bombay Dimasak , Seledri, Kacang Panjang Hijau, Tempe. Dinner: Mustika Ratu Slimming Tea, Tempe, Telur, Kacang Panjang Hijau. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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1883 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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