Weigh In record (no journal entry) for 26 August 2010
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1952 kcal
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Fat: 63.72g | Prot: 91.47g | Carbs: 247.15g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Yellow Cake (with Vanilla Frosting), Deli creations chicken with garden vegetable, Diet Coke (Can). Dinner: diet pepsi, Naked Steak Burrito with Cheese. Snacks/Other: Kiwi Fruit, Bananas, apple. more...
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2492 kcal
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Exercise:
Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 59 minutes, Resting - 9 hours and 34 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 52 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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