Weigh In record (no journal entry) for 02 November 2019
|
58.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1107 kcal
|
Fat: 47.66g | Prot: 51.65g | Carbs: 117.42g.
Dinner: Dada Ayam, Garuda Pilus, Pangsit Polos, Tahu Kukus, Bimoli Minyak Goreng, Bakso Ayam, Bakso Ikan, SuperIndo Bakso Udang, Apel Granny Smith. Snacks/Other: Kusuka Keripik Singkong, Kerupuk Makanan Ringan, Cendol. more...
|
|
1917 kcal
|
Exercise:
Housework - 2 hours, Sitting - 4 hours, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinceefit's Weight History
|