Weigh In record (no journal entry) for 01 November 2019
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71 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2321 kcal
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Fat: 105.60g | Prot: 161.90g | Carbs: 173.39g.
Breakfast: Mantequilla, Pan de Yema, Azúcar Morena, Café Instantáneo. Lunch: Atún en Aceite (Enlatado), Pepino (Pelado), Hamburguesa Casera. Dinner: San Jorge Galleta de Soda, Hamburguesa Casera, Mantequilla, Pan de Yema, Café Instantáneo, Azúcar Morena. more...
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1804 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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AnyS1210's Weight History
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