Weigh In record (no journal entry) for 02 November 2019
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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471 kcal
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Fat: 28.39g | Prot: 27.79g | Carbs: 26.41g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Egg Omelette or Scrambled Egg with Vegetables, Apples . more...
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Gaining 0.5 kg a Week
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