Weigh In record (no journal entry) for 01 November 2019
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110 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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999 kcal
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Fat: 31.16g | Prot: 44.52g | Carbs: 136.21g.
Breakfast: Ovo, Tirolez Creme de Ricota Light, Bauducco Torradinha. Lunch: Parati Macarrão Cabelo de Anjo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Parati Macarrão Cabelo de Anjo. Snacks/Other: Maçã, Abacate, Danone Iogurte Corpus Light. more...
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Losing 3.5 kg a Week
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farg1971's Weight History
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