Weigh In record (no journal entry) for 01 November 2019
|
56.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
941 kcal
|
Fat: 39.63g | Prot: 55.80g | Carbs: 87.70g.
Breakfast: Café Cortado, Café con Leche Descremada. Lunch: La Paulina Queso Cremoso Tradicional, Zanahorias Pequeñas, Huevo Revuelto. Dinner: Galletas de Chocolate (con Mantequilla), Bocatti Jamón Natural Cocido. Snacks/Other: Tostadas de Pan Integral, 3 Arroyos Almohaditas Rellenas, Finlandia Queso Crema Light, Café con Leche Descremada. more...
|
|
1590 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popirocksi's Weight History
|