Weigh In record (no journal entry) for 02 November 2019
|
76.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1817 kcal
|
Fat: 50.94g | Prot: 93.03g | Carbs: 251.05g.
Breakfast: So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Woolworths Frozen Mixed Vegetables, Coconut Oil, Woolworths Select Brown Rice, Woolworths Select Skinless Chicken Breast Fillets, Strawberries , Pears , Lemon Juice, Kiwi Fruit. Dinner: Apple Juice, Vanilla Ice Creams , Apple Crumble, Woolworths Select Mozzarella Shredded Cheese, Ravioli with Tomato Sauce. Snacks/Other: Nescafe Instant Coffee & Skim Milk. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amanda-robbins's Weight History
|