Weigh In record (no journal entry) for 01 November 2019
|
99.0 kg
Lost so far: 1.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1620 kcal
|
Fat: 62.70g | Prot: 82.69g | Carbs: 194.74g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Organic Mayonnaise, Great Value Enriched White Bread, Kraft American Cheese Slice. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Organic Mayonnaise, Great Value Enriched White Bread, Kraft American Cheese Slice, Eggs, Black Beans (Canned). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Snack Pack Vanilla Pudding, Ice Cream. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|