Weigh In record (no journal entry) for 01 November 2019
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122.5 kg
Lost so far: 16.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1384 kcal
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Fat: 64.33g | Prot: 103.94g | Carbs: 113.72g.
Breakfast: Butter, Thomas' Bagel Thins - Everything, Fried Egg. Lunch: Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Baby Carrots , Baked Potato (Peel Eaten). Snacks/Other: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. more...
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Gaining 3.2 kg a Week
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