Weigh In record (no journal entry) for 15 February 2013
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1154 kcal
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Fat: 22.11g | Prot: 149.75g | Carbs: 83.61g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , All Natural French Cut Green Beans, Boneless Skinless Chicken Breast Tenders. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), summer blend (Frozen). Snacks/Other: 100% Whole Grain Oatmeal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, PB2 with Chocolate, PB2 Powdered Peanut Butter, All Natural French Cut Green Beans, Boneless Skinless Chicken Breast Tenders, Skillets, Boneless Skinless Chicken Breast Tenders. more...
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Losing 0.8 kg a Week
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