suely1211's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

60.7 kg Lost so far: 6.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

627 kcal

Fat: 14.59g | Prot: 8.27g | Carbs: 119.69g. Breakfast: Café com Açúcar, Manteiga (com Sal), Batata Doce. Snacks/Other: Kobber Granola de Cereais, Banana, Ritter Barra de Cereal Brownie. more...

1746 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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suely1211's Journal, 01 Nov 19

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