Weigh In record (no journal entry) for 01 November 2019
|
61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
2115 kcal
|
Fat: 65.48g | Prot: 67.41g | Carbs: 321.74g.
Breakfast: Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Millville Whole Grain Granola, Kellogg's Crispix Cereal. Lunch: Campbell's SpaghettiO's Original, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies . Dinner: Great Value 1% Low Fat Milk, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Ghirardelli Dark Chocolate Blueberry Squares, Millville Sweet and Salty Granola Bar - with Almonds. more...
|
|
1954 kcal
|
Exercise:
Desk Work - 6 hours and 40 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|