Weigh In record (no journal entry) for 15 February 2013
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98.8 kg
Lost so far: 34.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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2104 kcal
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Fat: 74.30g | Prot: 55.37g | Carbs: 272.95g.
Breakfast: Mini Cupcake, Coffee with Cream. Lunch: French Fries, Coleslaw (Side), Fish Sandwich. Dinner: Lite Beer (Bottle), Sushi, Edamame (Shelled). Snacks/Other: Shrimp Spring Roll, Lite Beer (Bottle), Orange Gummy Candy, Chocolate Covered Strawberry. more...
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2821 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.5 kg a Week
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