Weigh In record (no journal entry) for 01 November 2019
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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817 kcal
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Fat: 43.70g | Prot: 41.50g | Carbs: 65.18g.
Breakfast: Сыр Российский, Вареное Яйцо, Лаваш Тонкий. Dinner: Салат Овощной с Маслом, Печеночные Котлеты, Хлеб Цельнозерновой. Snacks/Other: Курага, Миндаль. more...
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Losing 4.9 kg a Week
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a.nast`asia's Weight History
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