Weigh In record (no journal entry) for 01 November 2019
|
96.1 kg
Lost so far: 10.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1392 kcal
|
Fat: 78.72g | Prot: 80.54g | Carbs: 109.43g.
Lunch: Çikolata, Makarna, Köri Soslu Tavuk. Dinner: Sütaş Ayran, Pirinç Pilavı, Baştacı Et Döner . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|