Weigh In record (no journal entry) for 01 November 2019
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116.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2444 kcal
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Fat: 137.81g | Prot: 50.53g | Carbs: 251.95g.
Breakfast: Kaffee mit Milch, Rasting Kalbsleberwurst, Käse, Lyoner, Butter, Harry Toastbrot , Kaffee mit Milch. Lunch: Apfelkuchen (Zwei Krusten). Dinner: RUF Muffins mit Schokostückchen. more...
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Losing 2.8 kg a Week
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tina-2017's Weight History
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