Weigh In record (no journal entry) for 01 November 2019
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75.2 kg
Lost so far: 10.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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994 kcal
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Fat: 27.64g | Prot: 30.51g | Carbs: 156.83g.
Breakfast: Muz, Dost Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Yoğurt, Muz. Dinner: Ülker Bitter Çikolata %85, Tuzlu Kraker. more...
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Losing 1.1 kg a Week
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cerentastan11's Weight History
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