Weigh In record (no journal entry) for 01 November 2019
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53.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1372 kcal
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Fat: 61.48g | Prot: 101.79g | Carbs: 113.39g.
Breakfast: Mandorle, Fiorentini Bio Fiocchi di Avena, Syntrax Nectar, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Melanzana, Carote. Dinner: Broccoli, Gastronomia di Mare Bastoncini di Surimi, Olio Extra Vergine di Oliva. Snacks/Other: Syntrax Nectar, Bella Vita Yogurt senza Lattosio Zero Grassi, Mandorle, Syntrax Nectar, Carote, Mandorle. more...
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Losing 0.7 kg a Week
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faithyfg91's Weight History
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