Weigh In record (no journal entry) for 01 November 2019
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93.1 kg
Lost so far: 6.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1921 kcal
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Fat: 100.57g | Prot: 121.19g | Carbs: 186.38g.
Breakfast: 維他露 布萊克無糖黑咖啡. Lunch: 麥當勞 (McDonald's) 麥克雞塊(10塊), 好菇道 美白菇, 玉米筍, 杏鲍菇, 花椰菜, 木耳. Dinner: 雪碧 (Sprite) 汽水, 白飯, 三媽臭臭鍋 大腸臭臭鍋, 豬血. Snacks/Other: 蓮霧, Costco 科克蘭無調味綜合堅果, Costco 科克蘭無調味綜合堅果, Costco 科克蘭零脂希臘式優格, ON 金牌乳清蛋白粉(香草), 冷凍黑莓(無糖). more...
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Gaining 3.5 kg a Week
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wenying0608's Weight History
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