Weigh In record (no journal entry) for 01 November 2019
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46 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2121 kcal
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Fat: 92.23g | Prot: 84.56g | Carbs: 237.78g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Lemar Zwiebelsuppe, Grill Lachs, Brokkoli, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gebäck mit Kartoffeln und Erbsen Gefüllt (Gebraten), Basmati-Reis (Gekocht), Vegetarisch Lecker Thai Gemüsecurry. Snacks/Other: Balisto Korn-Mix, Ritter Sport Mini Joghurt. more...
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1715 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 15 hours, Cleaning - 4 hours. more...
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Losing 0.6 kg a Week
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Silversshine's Weight History
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