Weigh In record (no journal entry) for 01 November 2019
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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343 kcal
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Fat: 9.51g | Prot: 12.95g | Carbs: 54.53g.
Breakfast: President Брынза, Аютинский Хлеб Хлеб Бородинский , Гречка Вареная. more...
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Losing 1.8 kg a Week
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