Weigh In record (no journal entry) for 01 November 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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318 kcal
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Fat: 11.77g | Prot: 12.74g | Carbs: 40.37g.
Breakfast: Магнит Сыр Российский 50%, Хлеб Черный, Сушки, Кофе с Молоком. more...
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Gaining 2.5 kg a Week
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advancee's Weight History
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